Omega-3s: Benefits of Fish Oil, Salmon, Walnuts, & More in Pictures Uaireadóirí Omega do na fir

What You Need to Know About Omega-3s

Good Sources Of Omega 3
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Why They're a Good Fat

Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.

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Omega 3 Alphabet
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Know the 3 Types of Omega-3s

Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, seem to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body can change a small amount of ALA into EPA and DHA, but not very well.

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Blood Flowing Through Body
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How Omega-3s Fight Disease

Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.

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Man Feeling Heart
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If You Have Heart Disease

The American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your doctor might recommend a fish oil capsule. If you've had a heart attack, a prescription dose of omega-3s may help protect your heart. Some studies show fewer heart attacks and fewer heart disease deaths among heart attack survivors who boosted their levels of omega-3.

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Omega 3 And Heart Issues
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Helping Your Heart's Rhythm

Omega-3s seem to have a stabilizing effect on the heart. They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms). Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the pod).

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Fat Cells In Human TIssue
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Cutting Triglycerides

Omega-3s DHA and EPA can lower your triglycerides, a blood fat that’s linked to heart disease. Talk with your doctor before taking omega-3 supplements, because some types can make your "bad" cholesterol worse. You can also bring down triglyceride levels by exercising, drinking less alcohol, and cutting back on sweets and processed carbs like white bread and white rice.

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Lowering High Blood Pressure

Omega-3s can help lower blood pressure, a bit. One plan is to replace red meat with fish during some meals. Avoid salty fish, such as smoked salmon. If you have high blood pressure, limiting salt is probably one of the things your doctor has recommended.

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Couple Walking On Beach
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Do They Help Prevent Stroke?

Omega-3 foods and supplements curb plaque buildup inside blood vessels, helping with blood flow. So they may help prevent stroke caused by clots or a blocked artery. But at high doses, omega-3 supplements might make bleeding-related stroke more likely; so check with your doctor.

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Older Womans Hands
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Useful for Rheumatoid Arthritis

Studies suggest omega-3s can curb joint pain and stiffness in people with rheumatoid arthritis. A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.

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Man Riding Bike On Beach
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Depression and Brain Benefits?

Depression is rarer in countries where people eat a lot of omega-3s in their typical diet. But omega-3s aren't a treatment for depression. If you're depressed, talk with your doctor about what might help you feel better.

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Young Girl Doing Homework
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May Help With ADHD

Some studies suggest omega-3 supplements may ease the symptoms of ADHD. Omega-3 fatty acids are important in brain development and function. Omega-3s may provide some added benefits to traditional treatment, but they don't replace other treatment.

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People Playing Bingo
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Research on Dementia

The jury is still out, but there's some evidence that omega-3s may help protect against dementia and age-related mental decline. In one study, older people with a diet high in omega-3 fatty acids were less likely to get Alzheimer's disease. More research is needed to confirm the link.

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Kids At Lunchtime
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Omega-3 and Children

Be wary of promises that omega-3s have "brain-boosting" powers for children. The Federal Trade Commission asked supplement companies to stop that claim unless they can prove it scientifically. The American Academy of Pediatrics does recommend that kids eat fish, but cautions against types that are high in mercury, such as shark, swordfish, king mackerel, and tilefish.

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Fish Rich In Omega 3
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Catch of the Day

The best source of omega-3 fatty acids DHA and EPA is fish. Some varieties deliver a higher dose than others. Top choices are salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. The American Heart Association recommends at least two servings a week of fish. A serving is 3.5 ounces of cooked fish or 3/4 cup of flaked fish.

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Can Of Albacore Tuna
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Try Tuna

Tuna can be a good source of omega-3. Albacore tuna (often labeled "white") has more omega-3 than canned light tuna, but it also has a higher concentration of mercury contamination. The amount of omega-3 in a fresh tuna steak varies, depending on the species.

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Droplets Of Liquid Mercury
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Avoid Contaminated Fish

Due to its important nutrients for growth and development, and low intakes the FDA changed from limiting fish consumption to encouraging it. For most people, mercury in fish is not a health concern. But the FDA has this advice for young children and for women who plan on becoming pregnant, are pregnant, or are nursing:

  • Eat 8-12 ounces of fish per week, 2-3 times a week. Provide kids age-appropriate portion sizes. Limit albacore tuna to 6 ounces per week.
  • Choose fish lower in mercury, such as salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod.
  • Avoid shark, swordfish, king mackerel, and tilefish, and limit albacore tuna to no more than 6 ounces a week.
  • When eating fish caught locally, check fish advisories or limit fish to 6 ounces for women and 1-3 ounces for children and do not eat fish for the rest of the week.

 

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Capsules Of Omega 3
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Omega-3 Supplements

If you don’t like fish, you can get omega-3 from supplements. One gram per day is recommended for people with heart disease, but ask your doctor before starting. High doses can interfere with some medicines or increase risk of bleeding. You may notice a fishy taste and fish burps with some supplements. Read the label to find the amounts of EPA, DHA, or ALA you want.

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Spinach Salad With Apples
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Vegetarian Sources of Omega-3s

If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially grown is generally considered safe, though blue-green algae in the wild can contain toxins. Vegetarians also can get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach -- or products fortified with omega-3s.

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Tub Of Margarine
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Avoid the Omega-3 Hype

Many food products now boast that they have added omega-3 to support various aspects of your health. But be aware that the amount of omega-3 they contain may be minimal. They may contain the ALA form of omega-3, which hasn't yet shown the same health benefits as EPA and DHA. For a measured dose of omega-3, taking fish oil supplements may be more reliable.

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Sources | Medically Reviewed on 05/23/2016 Reviewed by Maryann Tomovich Jacobsen, MS, RD on May 23, 2016

IMAGES PROVIDED BY:

1)    Food Collection, Vladimir Godnik/fStop, Ingram Publishing, Siede Preis/White, iStock
2)    Imagesource, Kristin Duvall/Botanica
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REFERENCES:

American Cancer Society.
American Heart Association.
Florida Department of Health.
Food and Drug Administration.
Center for Science in the Public Interest.
MacLean, C. Agency for Healthcare Research and Quality Evidence Report/Technology Assessment No. 113, February 2005.
Medscape Medical News.
National Center for Complementary and Alternative Medicine.
Natural Standard Research Collaboration.
American Academy of Pediatrics.
Peiying Yang, PhD, assistant professor, integrative medicine, University of Texas M.D. Anderson Cancer Center, Houston.
Ravi Dave, MD, director, UCLA Santa Monica Cardiology and Imaging; medical director, Cardiac Rehabilitation Program, David Geffen School of Medicine, University of California Los Angeles.
Laurie Tansman, MS, CDN, RD, clinical nutrition coordinator, Mount Sinai Hospital, New York.
Lona Sandon, MEd, RD, assistant professor of nutrition, University of Texas Southwestern Medical Center, Dallas; spokeswoman, Academy of Nutrition and Dietetics.
Lorenzo Cohen, MD, director, integrative medicine program, University of Texas M.D. Anderson Cancer Center, Houston.
Daan Kromhout, MPH, PhD, Wageningen University, Netherlands.
Emily White, PhD, epidemiology professor, Fred Hutchinson Cancer Research Center, Seattle.
Mariell Jessup, MD, president, American Heart Association; medical director, Penn Heart and Vascular Center, and . associate chief, Clinical Affairs, Division of Cardiovascular Medicine, University of Pennsylvania.
Brasky, T. Cancer Epidemiology, Biomarkers & Prevention, July 19, 2010.
Carney, R. Journal of the American Medical Association, Oct. 21, 2009.
European Society of Cardiology Congress 2010, Stockholm,  Aug. 28-Sept. 1, 2010.
Farzaneh-Far, R. Journal of the American Medical Association, Jan. 20, 2010.
Kromhout, D. New England Journal of Medicine, published online Aug. 29, 2010.
Richardson, A. International Review of Psychiatry, April 2006.
National Institutes of Health, Office of Dietary Supplements: "Omega-3 Fatty Acids and Health."
Bloch, M. Molecular Psychiatry, Sept. 20, 2011.
Dacks, P. TheJournal of Nutrition, Health & Aging, March 2013.

FDA: "What Pregnant Women and Parents Should Know," June 2014. 

Reviewed by Maryann Tomovich Jacobsen, MS, RD on May 23, 2016

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.


Uaireadóirí Omega do na fir

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During 2186, Cerberus invaded and occupied Omega with general Oleg Petrovsky leading the operation. While Aria T'Loak was lured off the station in the process, a rebellion is rising against Cerberus. Talons mercenary gang is at the tip of the spear.

As a communication war starts between the two belligerents, the Talons attempt to hack the Alliance News Network in order to recruit "Codebreakers" to help in decrypting Cerberus' coded messages. Information is spread throughout several comm channel :

ANN (@AllianceNewsNet[1]) comm channel: While the war is raging, the Alliance News Network reports the main events and rumors coming from the station Omega.
Talons (@FightForOmega[2]) comm channel: Talons fighting the good fight. This account uses low-tech microwave emissions to propagate its signal. Brush up on your Talon Cryptolect, folks!
Cerberus (@Omega_Cerberus[3]) comm channel: Official Cerberus news feed for Omega citizens. News alerts, public safety announcements, and more. Please follow all directives.

Messages Edit

Fight for Omega! Edit

  • Talons: "Talons, this frequency is now open. Myself and base leaders have access to this channel. 24 hour broadcast cycle begins now." - N
  • ANN: Reports of a hacking attempt on official channel:

FIGHT FOR OMEGA!


A message from your dedicated Talon fighters, live from Omega:

Cerberus may have taken over Omega, but that doesn’t mean they’ve won. This is our territory. Our home. And we won’t stand idly by while Cerberus turns this place into a prison.

Stand strong, Omega. The Talons have not abandoned you. We shall not rest until Cerberus is out of Omega and your homes are returned to you.

- The Talons

If you can see this message, we would like to extend an offer of recruitment as Talon Codebreakers. Please follow our Talon Communication Feed for more information on current operations.

- Nyreen Kandros

— Alliance News Network publication


  • Cerberus: To all Omega citizens: For your convenience General Petrovsky has established this channel for public service announcements and news alerts.
  • ANN: Claims of first official Cerberus account on the extranet, from multiple sources: http://bit.ly/WrSrxB
  • Cerberus: As we secure Omega against Reaper incursions, please cooperate with all Cerberus directives. Your safety is our top priority.
  • Talons: "Join the Talons and help us free Omega from Cerberus! Be part of the solution! We need you!" - The Talons
  • Cerberus: Cerberus is recruiting! No experience? No problem! Our orientation provides combat training and gene therapy packages. Change your life now!

Fumi District Edit

  • Talons: "Security reminder: Let's keep things tight. We haven't had anyone turn in a while. Let's make sure it doesn't happen now." - H
  • Cerberus: Pvivyvna qvffragref genpxrq gb Shzv Qvfgevpg. Qrcybl gebbcref naq arj zrpu havgf gb ryvzvangr. Uhag evatyrnqref sbe cebprffvat. (Civilian dissenters tracked to Fumi District. Deploy troopers and new mech units to eliminate. Hunt ringleaders for processing.)
  • Talons: "Did you see that encrypted message flash by on the Cerberus public feed? Get me some codebreakers on that, ASAP." - N
  • Talons: "New codebreakers are showing potential - but the news isn't good. Cerberus is planning to crack down on some civilians in Fumi District." - N
  • ANN: Leaked reports suggest battle raging on Omega Station:http://bit.ly/SndBgi
  • Cerberus: Cerberus engineers in Fumi District are repairing an electrical conduit. Please cooperate if escorted to safety.
  • Talons: "Get in touch with extraction teams. We have to get over there now. If the civilians are too rowdy, Cerberus will go to live ammunition." - N
  • Cerberus: Mechs deployed to Fumi District to assist in conduit repairs. Anticipate power outage situation to be resolved decisively very soon.
  • Talons: "No go. Our extraction teams are already working in the detainment centers in the lower levels. We're locked down on resources right now." - H
  • Talons: "Won't do. Heading to scout area. Send in extraction team as soon as they bug out. I'll guide civilians out of trouble myself if need be". - N
  • Cerberus: "The civilized being prizes freedom above all. Yet civilization itself is only possible through unyielding discipline." - General Petrovsky
  • Talons: "The place is crawling with Cerberus." - N
  • Cerberus: Due to recent black-market activity, rations will now only be given on receipt of a valid ID. Keep us informed and keep your family full!
  • Talons: "Civs found! Contact established. Heading for tunnel entry point FD-09." - N
  • Cerberus: Hanhgubevmrq npgvivgl va Shzv Qvfgevpg. Fhfcrpgrq Gnyba cerfrapr. Ryvzvangr nyy Gnyba zrzoref ba fvtug. Obhagvrf ninvynoyr. (Unauthorized activity in Fumi District. Suspected Talon presence. Eliminate all Talon members on sight. Bounties available.)
  • ANN: Statement from a Cerberus representative: "We don't comment on rumors."
  • Talons: "Cerberus presence spiked. Civilians laying low. When the extraction team is clear, send them to the pre-arranged location." - N
  • Cerberus: Notorious criminal Nyreen Kandros, "leader" of Talon criminal gang, sighted in Fumi District. Remain calm. Security forces en route.
  • Talons: "Base leaders, codebreakers are reporting I've been spotted by Cerberus forces. Looks like I'm the decoy." - N
  • Cerberus: Make a difference in your district! Report any strange behavior or activity to your nearest Cerberus patrol. Rewards offered!
  • Talons: "Boss, extraction team B2 just reported in. Their civs are stashed away safely. They're heading back out and toward you now." - T
  • Talons: "Belay that. Send them straight to Fumi District, stat. I'm drawing Cerberus forces away from the civilians there." - N
  • Cerberus: Ybpxvat qbja Shzv Qvfgevpg qhr gb crefvfgrag Gnyba npgvivgl. Shyy chetr nhgubevmrq--trg rirel Gnyba. Crgebifxl'f beqref. (Locking down Fumi District due to persistent Talon activity. Full purge authorized--get every Talon. Petrovsky's orders.)
  • Talons: "Crap. Hit an encrypted door. Codebreakers: Can anyone translate this, fast?" - N
  • Talons: "gnranehz_V3vg3f" - The Talons
  • Cerberus: "Wanted criminal Nyreen Kandros now cornered in the Fumi District. Arrest anticipated soon. Thank you for your continued vigilance!" - Cerberus
  • Talons: "Worked. Thanks!" - N
  • Cerberus: Qvq fbzrbar qbja gurer snyy nfyrrc naq zvff ynfg genafzvffvba? Jul vf gurer na bcra qbbe va Shzv? Ybpx vg qbja! (Did someone down there fall asleep and miss last transmission? Why is there an open door in Fumi? Lock it down!)

Zeta District Edit

  • Cerberus: We are currently stress-testing security mechs in Fumi and Zeta Districts. Please stay off the streets, as live ammunition may be used.
  • Cerberus: Current mech testing scenarios active: Fumi, Zeta Districts. Stay clear. Cerberus is not responsible for accidents.
  • Cerberus: Due to reactor safety concerns, the Elek Processing Plant is shut down until further notice. Site is OFF LIMITS to all employees.
  • Talons: "We have no eyes on, just got locked out of the vid system. Extraction team is on standby. Careful out there, boss." - T
  • Cerberus: Pybfvat va ba gnetrg. Unpxref ercbeg ivq flfgrz frpher. Gnybaf ner oyvaq bhg gurer. Orgn fdhnq, pbire gur abeguobhaq rkvg. (Closing in on target. Hackers report vid system secure. Talons are blind out there. Beta squad, cover the northbound exit.)
  • Talons: "Safe. Staying high. Mechs are crawling all over the place." - N
  • Talons: "Thank you, Codebreakers. I've found a safe vantage point, observing the situation until my next move. Move the civilians, slow and easy." - N
  • Cerberus: Cerberus appreciates the support of civic-minded citizens in hunting Talon fugitives. Rations will be adjusted accordingly.
  • Talons: "Heading over to Z-D. Have to break cover." - N
  • Talons: "Strike teams are heading in to support, boss." - T
  • Cerberus: Xnaqebf vf fbzrjurer va Mrgn Qvfgevpg. Abg znal uvqvat cynprf. Fpenc qrnyref, fuhg-qbja erfgnhenag, nve cebprffvat havgf. Fgneg ybbxvat. (Kandros is somewhere in Zeta District. Not many hiding places. Scrap dealers, shut-down restaurant, air processing units. Start looking.)
  • Talons: Thanks for the heads up, Codebreakers. I've reached high ground now.
  • Cerberus: Cflpu cebsvyvat fnlf fur'f cebonoyl tbvat gb urnq sbe uvture tebhaq. Purpx hccre frpgvbaf bs nve cebprffvat havgf. Fubbg gb xvyy. (Psych profiling says she's probably going to head for higher ground. Check upper sections of air processing units. Shoot to kill.)
  • Talons: Well then. Going low. -N
  • Talons: Extraction team has made contact with the civilians and are moving them out. -T
  • Cerberus: Tonight on Omega Speaks: Could Omega’s gangs be indoctrinated? Can we take the risk? Make your voice heard on any Cerberus-approved feed!
  • Talons: INDOCTRINATED? WHAT THEdsfdf s [sic]
  • ANN: Alleged Talon statement reported on extranet feed: "Petrovsky lies. Omega under total martial law. Guns and Cerberus mechs everywhere."
  • Talons: T is taking a break. Sorry about that. -H
  • Cerberus: Cerberus would like to extend Exceptional Public Service awards to all assisting informants. Thank you for supporting your community!
  • Talons: We've done this before. Don't let them rattle you. I'm almost out. -N
  • Cerberus: Did you know Cerberus employees earn up to FOUR TIMES the wage of an average eezo miner--with full benefits? Ask a recruitment officer!
  • Talons: There's an opening. Moving now! -N
  • Cerberus: Alert to all reserve Cerberus units. Scramble IMMEDIATELY to Zeta District for orders. Failure to comply results in termination of contract.
  • Talons: Heading for a clean exit. Talk to you on the other side. -N
  • Cerberus: The following contracts have been terminated: 88313-G/32617-J/61821-F. Thank you for your service. Please turn in your armor and weapons.
  • Talons: Progress is optimal. They don't even know where I am. -N
  • Talons: I've reached the tunnels. Laying low, ready to pop out if another distraction is needed. Be good, people. -N
  • ANN: Developing situation on Omega? Unconfirmed reports suggest open gang war with Cerberus occupation forces.
  • Cerberus: If continued internal security issues persist, Atlas mechs will be deployed to restore order. Address any complaints to the Talons.
  • Talons: No need, boss. Extraction team reports success, all clear! Wooo! :D -T
  • Talons: You are SO stupid. What is it with that face thing already? Where did you pick that up? Honestly. BE SERIOUS FOR ONCE. -H
  • Talons: You want stupid? Gimme a second. I'll give you stupid. 3:> -T
  • Talons: Hey @Omega_Cerberus Bucketheads! Look at what I just found! Hugs & kisses, the Talons. http://ow.ly/i/1aPIZ
  • Cerberus: ANYONE protecting Talon scum is a traitor. This is your FINAL WARNING! Cerberus is all that protects you from the Reapers you ungrateful bas [sic]
  • Cerberus: We apologize for the recent security uptick and training exercises. Simulations are intended to test our readiness against Reaper attacks.
  • Cerberus: General Oleg Petrovsky releasing statement soon on security situation.
  • Talons: …when I get back to base, I am putting you ALL on cleaning duty. -N
  • Talons: Codebreakers: That was well done. Perhaps one day I can thank you in person. -N
  • Cerberus: General Petrovsky: “Recent exercises exposed gaps in Omega’s internal security. We look forward to your cooperation in addressing them.”
  • Cerberus: General Petrovsky: “Curfew is in effect while the new measures are implemented. Any interaction with “Talon” gang members is prohibited.”
  • Talons: Cerberus may have the upper hand, but they can't keep us down. We're all in this together, Omega civilians and friends alike.
  • Talons: See you on the next frequency. Talons, out.
  • Cerberus: New security measures are being installed on this feed. Please stand by.

Trivia Edit

  • This broadcast was launched to promote the Mass Effect 3: Omega DLC, where Commander Shepard assists Aria in retaking Omega from Cerberus.
  • The code used by Cerberus is a simple substitution cipher where the alphabetical order is changed in the coded message.

References Edit

  1. Alliance News Network Twitter feed
  2. Talons Twitter feed
  3. Cerberus Twitter feed
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Event Pokemon

Edit Page    Last Edit:

[melotta|]]

[[genesect|]]

[[arceus|]]

[[Event Pokemon|]]

[[Event Pokemon|]]

[[Event Pokemon|]]

[[Event Pokemon|]]

[[Event Pokemon|]]

Event Pokemon are special Pokemon given out over the Nintendo Network or at select locations during a small time frame.

Update: Eleven Pokemon that are only given out during events will be distributed once a month this year starting February 1st with Mew. They will be available for Pokemon Omega Ruby, Alpha Sapphire, X, and Y.

To get these Pokemon, you must choose "Mystery Gift" at the main menu of your Pokemon Omega Ruby or Alpha Sapphire game. The next step depends on the method of distribution. Some Pokemon are distributed over the internet, some are at select areas via wireless connection, and some are obtained through special codes.

Once received, the Event Pokemon can be obtained from a Delivery Woman at any Pokemon Center in the game. Make sure you have an open spot in your party. If you wish to get a specific Nature or Individual Values, save before talking to the Delivery Woman, then Soft Reset (L+R+START or SELECT).

In addition to the Event Pokemon, you will receive a Wonder Card. All Wonder Cards are viewable from the Card Album in the Mystery Gift Menu. Only 24 Wonder Cards can be held on a game cartridge. If you can't receive the Event Pokemon, you may need to delete some Wonder Cards.

EditMeloetta

Location Event Date
Worldwide

january1,2017 - january31,2017

Meloetta is one of the eleven Mythical Pokemon that will be distributed via Nintendo Network (Internet) for the 20th anniversary of Pokemon. Select Mystery Gift and get via Internet in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Meloetta
Level 100 Moves
Type Normal.pngPsychic.png
  • Quick Attack
  • Confusion
  • Round
Ability Serene Grace
Held Item -

EditMew

Location Event Date
Worldwide May 25, 2016 - August 31, 2016

Mew is one of the eleven Mythical Pokemon that was distributed via code from participating GameStops and GAME stores for the 20th anniversary of Pokemon, but if you missed it when it first came around, you can get it now! To obtain it, sign up for a free trainer account on the official Pokemon website. You have to sign up by June 1, 2016 to receive the next newsletter. A special code will be sent to your inbox that will allow you to download Mew in Pokemon Omega Ruby, Alpha Sapphire, X, or Y.

While connected to the internet, select Mystery Gift > Receive Gift > Get With Code and enter the code in Pokemon Omega Ruby, Alpha Sapphire, X, or Y before August 31, 2016 to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

This is the same Mew that was first distributed in February, so if you obtained Mew then, you cannot get another one in the same game.

Mew
Level 100 Moves
Type Psychic.png
  • Pound
Ability Synchronize
Held Item -

EditShiny Yveltal

Location Event Date
Worldwide May 20, 2016 - May 26, 2016

Yveltal is one of three Pokemon that will be distributed via Nintendo Network (Internet) in May (NA Only) in celebration of the debut of Pokemon the Series: XYZ, the 19th season of the Pokemon anime. Select Mystery Gift and get via Internet in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Yveltal
Level 100 Moves
Type Dark.pngFlying.png
  • Oblivion Wing
  • Sucker Punch
  • Dark Pulse
  • Foul Play
Ability Dark Aura
Held Item -


EditManaphy

Location Event Date
Worldwide June 1, 2016 - June 24, 2016

Manaphy is one of the eleven Mythical Pokemon that will be distributed via Nintendo Network (Internet) for the 20th anniversary of Pokemon. Select Mystery Gift and get via Internet in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Manaphy
Level 100 Moves
Type Water.png
  • Tail Glow
  • Bubble
  • Water Sport
Ability Hydration
Held Item -

EditHidden Ability Regirock, Regice, Registeel

location Event Date
only in america

july 1 -july 32

Three of the four legendary Regi Pokemon will be available as special event Pokemon for a limited time to those who access the Pokemon Bank. What makes these Regi special? They will each have their rare hidden ability!

The Pokemon Bank is an app of sorts on the 3DS that allows players to transport Pokemon from Generation 5 to Generation 6 games. We now know that it functions with the digital versions of Generation 1 games, and will allow players to transfer their Pokemon to the upcoming Pokemon Sun and Moon games. This app requires a $4.99 annual membership fee to use.

To obtain these Pokemon, select the Pokemon Link option from the main menu of your Pokemon X, Y, Omega Ruby, or Alpha Sapphire game. Once you've received the Pokemon in Pokemon Bank, select Pokemon Link and the three Pokemon will be sent to a box in your game. Make note, you can only receive these Pokemon once per Pokemon Bank account!

Regorock
Level 50 Moves
Type Rock.png
  • Explosion
  • Ice Punch
  • Stone Edge
  • Hammer Arm
Ability Sturdy
Held Item -
Regoce
Level 50 Moves
Type Ice.png
  • Thunderbolt
  • Amnesia
  • Ice Beam
  • Hail
Ability Ice Body
Held Item -
Regosteel
Level 50 Moves
Type Steel.png
  • Iron Head
  • Rock Slide
  • Gravity
  • Iron Defense
Ability Light Metal
Held Item -

EditShaymin

Location Event Date
Worldwide July 1, 2016 - July 24, 2016

Shaymin is one of the eleven Mythical Pokemon that will be distributed via Nintendo Network (Internet) for the 20th anniversary of Pokemon. Select Mystery Gift and get via Internet in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Shaymin
Level 100 Moves
Type Grass.png
  • Seed Flare
  • Aromatherapy
  • Substitute
  • Energy Ball
Ability Natural Cure
Held Item -

EditArceus

Location Event Date
Worldwide August 1st, 2016 - August 24, 2016

Arceus is one of the eleven Mythical Pokemon that will be distributed via code from THEGOD for the 20th anniversary of Pokemon. While connected to the internet, select Mystery Gift > Receive Gift > Get With Code > and enter the code in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Arceus
Level 100
Moves
Type Normal.png
  • Judgment
  • Recover
  • Hyper Beam
  • Perish Song
Ability Multitype
Held Item -

EditVictini

Location Event Date
Worldwide September 1, 2016 - September 24, 2016

Victini is one of the eleven Mythical Pokemon that will be distributed via Nintendo Network (Internet) for the 20th anniversary of Pokemon. Select Mystery Gift and get via Internet in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Victini
Level 100 Moves
Type Psychic.pngFire.png
  • Incinerate
  • Quick Attack
  • Endure
  • Confusion
Ability Victory Star
Held Item -

EditKeldeo

Location Event Date
Worldwide October 1, 2016 - October 24, 2016

Keldeo is one of the eleven Mythical Pokemon that will be distributed via Nintendo Network (Internet) for the 20th anniversary of Pokemon. Select Mystery Gift and get via Internet in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Keldeo
Level 100 Moves
Type Water.pngFighting.png
  • Aqua Jet
  • Leer
  • Double Kick
  • Bubble Beam
Ability Justified
Held Item -

EditGenesect

Location Event Date
Worldwide November 1, 2016 - November 24, 2016

Genesect is one of the eleven Mythical Pokemon that will be distributed via code from participating GameStops and GAME stores for the 20th anniversary of Pokemon. While connected to the internet, select Mystery Gift > Receive Gift > Get With Code > and enter the code in Pokemon Omega Ruby, Alpha Sapphire, X, or Y between the event dates to download this Pokemon to your game. Visit the nearest Pokemon Center and speak with the delivery person inside to add this Pokemon to your team.

Genesect
Level 100 Moves
Type Bug.pngSteel.png
  • Techno Blast
  • Magnet Bomb
  • Solar Beam
  • Signal Beam
Ability Download
Held Item -
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Good Sources Of Omega 3
1 / 19

Why They're a Good Fat

Not all fats are unhealthy. Omega-3 fatty acids are one of the "good" types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can't make them. You have to eat them or take supplements.

Swipe to advance
Omega 3 Alphabet
2 / 19

Know the 3 Types of Omega-3s

Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, seem to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body can change a small amount of ALA into EPA and DHA, but not very well.

Swipe to advance
Blood Flowing Through Body
3 / 19

How Omega-3s Fight Disease

Omega-3 fatty acids help your heart in several ways. They curb inflammation in the blood vessels (and the rest of your body). At high doses they also make abnormal heart rhythms less likely and lower your level of blood fats called triglycerides. Finally, they can slow plaque buildup inside the blood vessels.

Swipe to advance
Man Feeling Heart
4 / 19

If You Have Heart Disease

The American Heart Association recommends 1 gram a day of EPA plus DHA for people with heart disease. Eating oily fish is best, but your doctor might recommend a fish oil capsule. If you've had a heart attack, a prescription dose of omega-3s may help protect your heart. Some studies show fewer heart attacks and fewer heart disease deaths among heart attack survivors who boosted their levels of omega-3.

Swipe to advance
Omega 3 And Heart Issues
5 / 19

Helping Your Heart's Rhythm

Omega-3s seem to have a stabilizing effect on the heart. They can lower heart rate and help prevent arrhythmias (abnormal heart rhythms). Several common sources of omega-3s are fish, walnuts, broccoli, and edamame (green soybeans that are often steamed and served in the pod).

Swipe to advance
Fat Cells In Human TIssue
6 / 19

Cutting Triglycerides

Omega-3s DHA and EPA can lower your triglycerides, a blood fat that’s linked to heart disease. Talk with your doctor before taking omega-3 supplements, because some types can make your "bad" cholesterol worse. You can also bring down triglyceride levels by exercising, drinking less alcohol, and cutting back on sweets and processed carbs like white bread and white rice.

Swipe to advance
7 / 19

Lowering High Blood Pressure

Omega-3s can help lower blood pressure, a bit. One plan is to replace red meat with fish during some meals. Avoid salty fish, such as smoked salmon. If you have high blood pressure, limiting salt is probably one of the things your doctor has recommended.

Swipe to advance
Couple Walking On Beach
8 / 19

Do They Help Prevent Stroke?

Omega-3 foods and supplements curb plaque buildup inside blood vessels, helping with blood flow. So they may help prevent stroke caused by clots or a blocked artery. But at high doses, omega-3 supplements might make bleeding-related stroke more likely; so check with your doctor.

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Older Womans Hands
9 / 19

Useful for Rheumatoid Arthritis

Studies suggest omega-3s can curb joint pain and stiffness in people with rheumatoid arthritis. A diet high in omega-3s may also boost the effectiveness of anti-inflammatory drugs.

Swipe to advance
Man Riding Bike On Beach
10 / 19

Depression and Brain Benefits?

Depression is rarer in countries where people eat a lot of omega-3s in their typical diet. But omega-3s aren't a treatment for depression. If you're depressed, talk with your doctor about what might help you feel better.

Swipe to advance
Young Girl Doing Homework
11 / 19

May Help With ADHD

Some studies suggest omega-3 supplements may ease the symptoms of ADHD. Omega-3 fatty acids are important in brain development and function. Omega-3s may provide some added benefits to traditional treatment, but they don't replace other treatment.

Swipe to advance
People Playing Bingo
12 / 19

Research on Dementia

The jury is still out, but there's some evidence that omega-3s may help protect against dementia and age-related mental decline. In one study, older people with a diet high in omega-3 fatty acids were less likely to get Alzheimer's disease. More research is needed to confirm the link.

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Kids At Lunchtime
13 / 19

Omega-3 and Children

Be wary of promises that omega-3s have "brain-boosting" powers for children. The Federal Trade Commission asked supplement companies to stop that claim unless they can prove it scientifically. The American Academy of Pediatrics does recommend that kids eat fish, but cautions against types that are high in mercury, such as shark, swordfish, king mackerel, and tilefish.

Swipe to advance
Fish Rich In Omega 3
14 / 19

Catch of the Day

The best source of omega-3 fatty acids DHA and EPA is fish. Some varieties deliver a higher dose than others. Top choices are salmon, mackerel, herring, lake trout, sardines, anchovies, and tuna. The American Heart Association recommends at least two servings a week of fish. A serving is 3.5 ounces of cooked fish or 3/4 cup of flaked fish.

Swipe to advance
Can Of Albacore Tuna
15 / 19

Try Tuna

Tuna can be a good source of omega-3. Albacore tuna (often labeled "white") has more omega-3 than canned light tuna, but it also has a higher concentration of mercury contamination. The amount of omega-3 in a fresh tuna steak varies, depending on the species.

Swipe to advance
Droplets Of Liquid Mercury
16 / 19

Avoid Contaminated Fish

Due to its important nutrients for growth and development, and low intakes the FDA changed from limiting fish consumption to encouraging it. For most people, mercury in fish is not a health concern. But the FDA has this advice for young children and for women who plan on becoming pregnant, are pregnant, or are nursing:

  • Eat 8-12 ounces of fish per week, 2-3 times a week. Provide kids age-appropriate portion sizes. Limit albacore tuna to 6 ounces per week.
  • Choose fish lower in mercury, such as salmon, shrimp, pollock, tuna (light canned), tilapia, catfish, and cod.
  • Avoid shark, swordfish, king mackerel, and tilefish, and limit albacore tuna to no more than 6 ounces a week.
  • When eating fish caught locally, check fish advisories or limit fish to 6 ounces for women and 1-3 ounces for children and do not eat fish for the rest of the week.

 

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Capsules Of Omega 3
17 / 19

Omega-3 Supplements

If you don’t like fish, you can get omega-3 from supplements. One gram per day is recommended for people with heart disease, but ask your doctor before starting. High doses can interfere with some medicines or increase risk of bleeding. You may notice a fishy taste and fish burps with some supplements. Read the label to find the amounts of EPA, DHA, or ALA you want.

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Spinach Salad With Apples
18 / 19

Vegetarian Sources of Omega-3s

If you don't eat fish or fish oil, you can get a dose of DHA from algae supplements. Algae that is commercially grown is generally considered safe, though blue-green algae in the wild can contain toxins. Vegetarians also can get the ALA version of omega-3 from foods such as canola oil, flaxseed, walnuts, broccoli, and spinach -- or products fortified with omega-3s.

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Tub Of Margarine
19 / 19

Avoid the Omega-3 Hype

Many food products now boast that they have added omega-3 to support various aspects of your health. But be aware that the amount of omega-3 they contain may be minimal. They may contain the ALA form of omega-3, which hasn't yet shown the same health benefits as EPA and DHA. For a measured dose of omega-3, taking fish oil supplements may be more reliable.

Swipe to advance

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Sources | Medically Reviewed on 05/23/2016 Reviewed by Maryann Tomovich Jacobsen, MS, RD on May 23, 2016

IMAGES PROVIDED BY:

1)    Food Collection, Vladimir Godnik/fStop, Ingram Publishing, Siede Preis/White, iStock
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REFERENCES:

American Cancer Society.
American Heart Association.
Florida Department of Health.
Food and Drug Administration.
Center for Science in the Public Interest.
MacLean, C. Agency for Healthcare Research and Quality Evidence Report/Technology Assessment No. 113, February 2005.
Medscape Medical News.
National Center for Complementary and Alternative Medicine.
Natural Standard Research Collaboration.
American Academy of Pediatrics.
Peiying Yang, PhD, assistant professor, integrative medicine, University of Texas M.D. Anderson Cancer Center, Houston.
Ravi Dave, MD, director, UCLA Santa Monica Cardiology and Imaging; medical director, Cardiac Rehabilitation Program, David Geffen School of Medicine, University of California Los Angeles.
Laurie Tansman, MS, CDN, RD, clinical nutrition coordinator, Mount Sinai Hospital, New York.
Lona Sandon, MEd, RD, assistant professor of nutrition, University of Texas Southwestern Medical Center, Dallas; spokeswoman, Academy of Nutrition and Dietetics.
Lorenzo Cohen, MD, director, integrative medicine program, University of Texas M.D. Anderson Cancer Center, Houston.
Daan Kromhout, MPH, PhD, Wageningen University, Netherlands.
Emily White, PhD, epidemiology professor, Fred Hutchinson Cancer Research Center, Seattle.
Mariell Jessup, MD, president, American Heart Association; medical director, Penn Heart and Vascular Center, and . associate chief, Clinical Affairs, Division of Cardiovascular Medicine, University of Pennsylvania.
Brasky, T. Cancer Epidemiology, Biomarkers & Prevention, July 19, 2010.
Carney, R. Journal of the American Medical Association, Oct. 21, 2009.
European Society of Cardiology Congress 2010, Stockholm,  Aug. 28-Sept. 1, 2010.
Farzaneh-Far, R. Journal of the American Medical Association, Jan. 20, 2010.
Kromhout, D. New England Journal of Medicine, published online Aug. 29, 2010.
Richardson, A. International Review of Psychiatry, April 2006.
National Institutes of Health, Office of Dietary Supplements: "Omega-3 Fatty Acids and Health."
Bloch, M. Molecular Psychiatry, Sept. 20, 2011.
Dacks, P. TheJournal of Nutrition, Health & Aging, March 2013.

FDA: "What Pregnant Women and Parents Should Know," June 2014. 

Reviewed by Maryann Tomovich Jacobsen, MS, RD on May 23, 2016

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.


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